Swedish massage is a very
relaxing and therapeutic style of bodywork. It is a more gentle massage with
lighter pressure. It combines lotion with an array of strokes such as rolling,
kneading, and percussion to help the body improve its circulation. The benefits
of this type of bodywork are wide-ranging and include relief from aches and
pains, decreased stress levels in the body, enhanced mental clarity, improved
appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in
the body. It ranges from a firm pressure to as deep as you or your body can take. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during
the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body
to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
An treat yourself to a $3 upgrade of a scent of your choice.
Weather it's mild or chronic, weather or other reason. Find relief in a
blood flowing & scalp massage. Gentle pressure mixed with scalp stretching
to circulate & stimulate blood flow. Gentle temple massage mixed with
stripping the forehead to circulate blood flow.
Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to
improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive
enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.